In its development thyme is widely used in almost all European, Portuguese, Lebanese, Turkish, Spanish, Caribbean and Middle Eastern cuisines. The smell of this spice leaf more comfortable when it is dried.
Thyme leaves contain many health benefits in it as follows.
The content of flavonoids in the leaves of thyme has high antioxidant properties in it. Together with manganese and vitamin K, thyme leaves are able to protect the body from free radical damage and oxidative stress that can increase the risk of heart disease and cancer.
The anti-inflammatory properties present in the thyme leaves help the chronic inflammation present in the body. Thyme leaves also have antibacterial properties so as to fight off infectious diseases caused by bacteria and fungi. Eating warm water mixed with thyme leaves can treat respiratory problems like bronchitis, cough, and colds.
High iron content in thyme leaves is useful for treating anemia and fatigue suffered by many women. Vitamin K, iron, calcium, and manganese present in thyme leaves can improve bone health. Health experts also say that the anti-bacterial content in the leaves of thyme can cure acne. Behind its cute shape, thyme leaves turn out to have a myriad of benefits for your body’s health.
Essential oils (extracts) have tremendous health benefits and therefore they are becoming very popular today. Essential oils are an effective and natural way to deal with pain, fight infection, manage stress and improve mood. Therapeutic essential oils are distilled from flowers, leaves or bark of plants and can provide both psychological and physical benefits. Hippocrates, known as the “father of western medicine”, mentions the use of thyme therapy in treating respiratory diseases and disorders.6
Thyme essential oil is known to man as one of the strongest antioxidants. It supports respiration, nerves, immunity, digestion and other body systems. This essential oil contains a large amount of thymol. It is one of the natural compounds known as “biocides”. They are substances that can eliminate harmful organisms.
However, did you know that essential oils can be a powerful remedy for cancer?
Thyme essential oils can kill up to 97 percent of breast cancer cells. Thyme comes from the Mediterranean and is commonly used by antique Greeks. Thyme took part offer in Mediterranean food. This may be the reason why Greek women do not have many incidences of breast cancer compared to American women.
Scientists oncologists at Celal Bayar University in Turkey conducted a study to find out what impact the Wild Thyme (Thymus serpyllum) may have the action of breast cancer. They testified in the Nutrition diary and Cancer that Wild Thyme can induce cell death in breast cancer cells.
It was found that thyme essential oil can kill 98% breast cancer cells (MCF-7) after 72 hours of treatment. In this study used only 0.05% (even 0.01% of thyme essential oils killed less than 42% of cancer cells). This proves that thyme essential oil is the most powerful in killing cancer cells. In some other studies thyme is also shown both against ovarian and oral cancer. Essential oils of thyme, or just thyme are used in traditional and Ayurvedic medicine due to its anti-bacterial, anti-fungal and antioxidant properties. It can also kill fungi such as Candida. It makes a remarkable expansion for a healthy diet concentrated on natural organic products, vegetables and whole foods and can be utilized as a tasty herb in cooking or can be prepared as a tea.
Some other health benefits of thyme oil are:
- Reduce symptoms of chronic fatigue syndrome
- Menstrual flow control
- Can increase circulation and increase low blood pressure
- Helps avoid cellulite
- Help ease anxiety and anxiety
- Insomniac Fighting
- Eliminates bad breath and body odor